Evaluating Your Endurance: The RLI Bike Test

What is the RLI Bike Test?
The RLI Bike Test is performed in our exercise physiology research laboratory on a stationary bike. There are two parts to this test. The first part of the test consists of 15 minutes of cycling at a set resistance based on your baseline fitness levels (as determined by your treadmill test results and your body weight). The second part of this test consists of another 15 minutes of cycling. During this segment we increase the resistance of the bike slightly and you pedal at a self-selected pace that you can maintain for 15 minutes.

What does the bike test assess?
We monitor your heart rate and how hard you feel that your lungs and your legs are working. We also measure the total work that you do in the second half of the test to evaluate your cardiovascular fitness and endurance.

What if I can't finish it?
All that we ask is that you put forth your best effort; if you can't complete the test for one reason or another, that's okay. For research purposes we would like to see all participants complete the test, but by no means do we want you to suffer. You are in control of the test and may stop at any time for any reason.

How do I prepare for it?
All you have to do is meet us in our research laboratory in comfortable clothing and walking shoes appropriate for exercise and be ready to ride a bike.