Assessing Your Cardiovascular Fitness: The One-Mile Walk-Jog Test

What is the one-mile walk jog test?
This test consists of walking or jogging or a combination of both for one-mile around a quarter mile track. The duration of this test depends on how quickly you can complete the full mile.

What does the one-mile walk-jog test assess?
By measuring how many minutes it takes you to complete the test, we can evaluate your cardiovascular fitness.

What if I can't finish the test?
Ideally, we would like to see all participants complete the test for research purposes; however, it is okay if you do not finish the test. We want to encourage you to do the best you can, but by no means should you suffer. You are always in control and may stop the test at any time for any reason.

How do I prepare for a one-mile walk-jog test?
Wear comfortable clothing and walking shoes appropriate for exercise, and drink plenty of water the day before your test so you are well hydrated.